~seizure FREE me~

~seizure FREE me~

Wednesday, May 2, 2012

Almond flour pizza crust

So in my last post I mentioned the GAPS friendly pizza... so here is the recipe! :)

I unfortunately don't know the source for this recipe, someone wrote it down for me on paper awhile back and it didn't work for Atty at the time on his MAS diet, but wow am I glad I kept it!

Almond flour pizza crust

makes two med thin pizzas {12" pans}

2 cups almond flour
1/2 tsp of salt
1/4 tsp baking soda
1 tsp oregano
1 tsp garlic powder
1 tsp basil

3/4 cup mashed white beans {that were soaked the right way and cooked prior}
3 eggs
3 tbsp olive oil

Preheat the oven to 350 and line the pans with parchment paper. Mix all the dry together in a bowl and then make a well in the center. Mix the wet quickly in a blender and then add to the  dry and mix thoroughly. Will be wet, spread evenly onto the parchment using a spatula, wet if sticking {it didn't need to do this} Bake for 10-12 minutes. Then drizzle some more olive oil over the crust and spread a layer of tomato paste over the whole thing. Add a sprinkle of sea salt and what ever toppings you like. We used some veggies/black olives/pineapple/chicken and cheddar cheese. Any GAPS approved cheese would work. Bake for another 10-15 minutes.

The only thing I will do different next time is I will bake the crust for a little longer, but I like crunchy thin crust pizza so it's a personal taste thing. :)

Remember that these recipes are just suggestion, I am in no way an expert on the GAPS diet and you should always research for yourself the foods that you eat. That being said, my whole family loved this pizza, well worth making!

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